The new year's almost here. It's time to put on your crown - if you haven't done so already. Put on your crown means to no longer play small. It means to trust yourself. It means to trust your gifts and to recognize the value that you add to this world. It's time. There's a couple of free goodies in here to help you invite in the energy of the new year. Enjoy!

Monday's here again. The start of a new week. This week's inspiration comes straight from a lesson that I learned this past weekend. While doing my positive affirmations, alot of negative thoughts kept coming up for me. They were unhelpful, unsupportive, and irrational. So what did I do when faced with certain triggers? I kept moving in the direction of my best self anyway, and I encourage you to do the same.

Do you ever dread doing something? Do you wonder where that feeling of dread comes from? It comes from us running 1000 scenarios through our mind about that situation. Today, I'm going to give you a simple tip that will help you save alot of time & energy when deciding whether or not to do something.

Can your mantra change your life? Well, if you believe anything is possible, then it's safe to say that your mantra can change your life. It's not about just speaking the words though. You have to embody the feelings of it, believe in it, and accept your mantra as truth - in order for it to have a positive effect.