Through storytelling techniques and intentional writing, you’re invited to see journaling as an art form—a tangible expression of freedom that honors your unique journey. With practical insights and heartfelt encouragement, this article is here to inspire you to embrace journaling as a sacred and transformative practice.

Feeling stuck in your writing? Explore practical tools and empowering techniques to break free from writer’s block and reignite your creative flow. This post offers research-proven methods, inspiring prompts, and personal strategies to help you reconnect with your creative voice. Whether you’re journaling or working on a big writing project, these insights will guide you back to inspiration. Let's dive in!

Transform your emotions with this simple yet effective technique. You can use the Color Mapping Your Emotions process to explore your feelings through color, gain clarity, and create balance in your life. A creative tool for mindful self-discovery!

We crave intimacy + connection. In response, we’re being asked to go deeper. Here’s a perfect way to get it started. Here are Spirit and Muse’s 70 Thought-Provoking Questions (Conversation Starters) to open up the floor to that depth we all crave. Let’s dive right in!

Happy New Year! I’m back at it again with the list of 101 Core Desired Feelings. This time it’s for 2024. CDFs are a beautiful way to help guide you towards the energy you would like to embody for the year. Sometimes, you can’t always find the words to express how you’d like to feel, but no worries - I got you!

Your authentic expression is important to you. If you’re waiting for everyone else to get on board, you may end up blocking your natural expression. If you’re confused about your path or not sure which way to go, consider this… It’s your move to decide. Always has been; always will be. Let’s dive in.

If you want to get to the truth that lies within, you’re going to have to create a safe space for that truth to come forward. Here’s where to start and how to create that opening.

This one's for the one who has those budding dreams swirling around waiting for a nurturing space to grow. Will you welcome what's in gestation or will you resist it? Here are 3 things that every creation needs.

This one's for the one who still feels the love pulsing through this earth. For the one who (even though it's rough out there), wants to take a little time to acknowledge - there's still something to be grateful for. Let’s dive in to this List Of 101+ Things To Be Grateful For.

This one's for the one who needs a gentle nudge in the right direction. For the one who knows you have what it takes, but needs to be reminded that ~ you've got this! Get comfy, stay for a little while, and read on…

This one’s for the one who knows there is a way ~ who knows there is a solution, but who isn’t sure which route to take. Let this be the inspiration that helps point you in the right direction. If you’re ready to dive in ~ get comfy, stay for a little while, and read on.

Writing has the incredible power to unlock emotions, release tension, and bring clarity to our inner world. In a time where so much feels overwhelming, the blank page becomes a safe space to explore, reflect, and heal. You're worth discovering!

How often do you pause to check in with yourself? In a world that moves fast, it’s easy to overlook our emotional, mental, and physical needs. These 9 daily check-in questions will help you reconnect, reflect, and realign with your inner self.

In essence, that dream of yours is already done. It just takes you to line up with it via your thoughts, energy, and action. It’s not always easy to start on your own, but I’m here with this gentle nudge in the right direction. Here are 5 quick tips for starting what you’ve finished. These quick tips + inspiration can help you get started today. Let’s dive right in!

Valentine’s Day is almost here. Love is in the air and this time of year has many people asking the question... Where's My Soul Mate? We all crave deep meaningful connections. Here are 7 things to remember while searching for love.

Starting a blog doesn’t have to be difficult. With a little help + focus, you can have your blog up in running in no time. Blogging is an awesome way to get your art, work, and point of view out to the world. It takes a little effort, but the reward is worth it! Let’s dive in with these 9 simple tips + valuable resources to help you get started!

The end of 2021 is almost here and here’s your invitation to pause, reflect, and realign. Deep Breath. How do you want to feel in 2022? What qualities do you want to embrace? Let these 101 Core Desired Feelings inspire you. Let’s dive right in!

In these past couple of years you’ve been asked to re-imagine and re-invent almost every aspect of your life. It’s been a lot. I know you’ve been challenged all year and here’s what I’d like you to know.

We’re being asked to re-imagine and re-invent almost every aspect of life. Creativity is where it’s at right now. Here are 11 simple ways to tap into your creative well (one of your most valuable resources).

Afraid of taking imperfect action? I understand completely, but let's not let the fear become a habit that stops you from taking action. I've got 10 quick tips to help you get moving ~ today. Let's dive in.

2020 is here and now (more than ever), is our time to tune into our soul’s nature. Let these 101 Core Desired Feelings For 2020 inspire you to choose (and honor) how you want to feel for this new year. Conscious creation = joy and joy looks beautiful on you! Let’s dive in!

Is fear stopping you from making progress in your creative process or in your business? If so, you’re right where you belong and I have a little story for you (+some tips and insight) that will give you a gentle nudge in the right direction. Come check it out.

Transitions and change are difficult sometimes. Here’s what I’ve learned and I hope it helps you transition gracefully. You will get there. Let’s try to make this transition as smooth as possible.

You Are Enough - Really? You see that message all over the web, but are you really enough? Follow me and I'll tell you exactly how I feel about "you are enough" motivational quotes - when life sucks. 

Heart-Centered Entrepreneurs + Creatives, I've got another good one for you! Here are 170 hashtags to use for your business, blog, and social media posts. If you love the list, go ahead and share it with the other heart-centered boss ladies in your life + thx for sharing.

As per Danielle LaPorte, "knowing how you actually want to feel is the most potent form of clarity that you can have”. So beautiful, how do you want to feel now and moving forward - for 2018? Let this 101 list of Core Desired Feelings (a.k.a. CDFs) list inspire you to honor how you want to feel and to bring that energy forward for the new year.

Welcome to Sessions With Ray, where Ray (my spirit guides) offer their perspective and guidance on the topics that are most important to us. In episode 2, Ray explains how to align with the confident, radiant, centered aspect of yourself a.k.a your Higher-Self. Come have a listen...

Welcome to Sessions With Ray, where Ray (my spirit guides) offer their perspective and guidance on the topics that are most important to us. In episode 1, Ray explains what negative emotions are and they also give us some steps for how to deal with them. Come have a listen...

There are so many wonderful teachers and gurus out there that can help guide you. I've compiled list of 9 YouTub channels that will help you expand your consciousness, rock your business, and create fearlessly. No matter what your calling or path is, I'm sure someone on this list will inspire you. So, come check it out.

Fear is a part of the creation process. Anytime you get ready to step outside of your comfort zone, fear is going to show up. It's when it stops you from moving forward however, that it can become a huge problem. It's time to acknowledge those fearful thoughts, soothe them, and start moving back in the direction of your dreams. Here are 7 tips to help you move through your fear & align with your dreams.