Transform your emotions with this simple yet effective technique. You can use the Color Mapping Your Emotions process to explore your feelings through color, gain clarity, and create balance in your life. A creative tool for mindful self-discovery!

If you want to get to the truth that lies within, you’re going to have to create a safe space for that truth to come forward. Here’s where to start and how to create that opening.

Writing has the incredible power to unlock emotions, release tension, and bring clarity to our inner world. In a time where so much feels overwhelming, the blank page becomes a safe space to explore, reflect, and heal. You're worth discovering!

Welcome to Sessions With Ray, where Ray (my spirit guides) offer their perspective and guidance on the topics that are most important to us. In episode 1, Ray explains what negative emotions are and they also give us some steps for how to deal with them. Come have a listen...

Here's a how-to (step-by-step) guide to sage (smudge) your home, office, and yourself. This process is great for those who would like to clear the negative energy in your space, purify your home, clear your mind and energy field, or just would like to clear the air to invite the new. The tips and steps outlined here are from my personal experience with sage and from the research I've done on the topic. You can use your intuition when developing your ritual. It's a great way to clear your space. Come check out the steps.

As an Intuitive Guide, I'm very sensitive to the energy that's around me. Sometimes just walking into a crowd of people can leave me feeling physically, emotionally, and mentally drained. I learned that I had to find ways to protect, ground, and clear my energy field, and I want to share this quick & effective technique with you. It'll take about 10 minutes of your time, but it's sooooo worth it. You'll feel lighter, clearer, and more grounded as you move through your day. Here's a 10-minute technique for clearing your energy field.

Healing is an art form. Healing comes when you know your body, your mind, your heart, and you are willing to take the steps needed to restore yourself to your natural state of being. The key is to clear the mind and heart of all the negativity, junk, and poison that created the disease, discomfort, and heartache. Here are 11 things to remember that will help healing come easier.

She's always there - waiting for me to mess up, waiting for me to try something new, waiting for me to step off track, so that she can add her nasty opinion to my life. You're here reading this, so that means you have one too (a bitch in your head). Welcome sister - you're not alone. It's time to expose this B, and put her back in her place because she's been in the driver's seat way too long. 

We all get a little moody from time to time. When things go wrong and you feel overwhelmed, those negative feelings can hit you hard. I've had to learn that just because you're in a bad mood, it doesn't mean you have to have a bad day. Your bad mood can be changed. Here are 6 quick fixes for a bad mood.