Here's a how-to (step-by-step) guide to sage (smudge) your home, office, and yourself. This process is great for those who would like to clear the negative energy in your space, purify your home, clear your mind and energy field, or just would like to clear the air to invite the new. The tips and steps outlined here are from my personal experience with sage and from the research I've done on the topic. You can use your intuition when developing your ritual. It's a great way to clear your space. Come check out the steps.

As an Intuitive Guide, I'm very sensitive to the energy that's around me. Sometimes just walking into a crowd of people can leave me feeling physically, emotionally, and mentally drained. I learned that I had to find ways to protect, ground, and clear my energy field, and I want to share this quick & effective technique with you. It'll take about 10 minutes of your time, but it's sooooo worth it. You'll feel lighter, clearer, and more grounded as you move through your day. Here's a 10-minute technique for clearing your energy field.

Healing is an art form. Healing comes when you know your body, your mind, your heart, and you are willing to take the steps needed to restore yourself to your natural state of being. The key is to clear the mind and heart of all the negativity, junk, and poison that created the disease, discomfort, and heartache. Here are 11 things to remember that will help healing come easier.

Very seldom are our mistakes, hiccups, and detours off the traditional path, celebrated. As we go through life and experience the backlash of not getting it right, I think it does something to us. It has us believe that if we mess up, fall, or if we are not up to par, then we are unwanted, unloved, and unworthy. That belief, then has us get into a "perfectionist" mindset. Here's the piece that I believe may soothe that perfectionism.