Welcome to Sessions With Ray, where Ray (my spirit guides) offer their perspective and guidance on the topics that are most important to us. In episode 1, Ray explains what negative emotions are and they also give us some steps for how to deal with them. Come have a listen...

You've changed alot (for the better), but do you take the time to acknowledge how far you've come? We sometimes get wrapped up in "what's not working", "how things could be better", or "what we haven't accomplished". Those frames of mind put a veil over all the transformation that we have gone through. So this article is just inviting you to slow down for a moment, and recognize all that you've been through and how much you've transformed.