In these past couple of years you’ve been asked to re-imagine and re-invent almost every aspect of your life. It’s been a lot. I know you’ve been challenged all year and here’s what I’d like you to know.

Healing is an art form. Healing comes when you know your body, your mind, your heart, and you are willing to take the steps needed to restore yourself to your natural state of being. The key is to clear the mind and heart of all the negativity, junk, and poison that created the disease, discomfort, and heartache. Here are 11 things to remember that will help healing come easier.